Sports advice

Exercise advice logo.

Free exercise advice to help you find your own ways to be active!

We can provide you with:

  • To get a guy moving
  • Tips on different types of physical activity
  • Fitness guidance
  • Participation in start-up groups
  • Nutrition coaching
  • Testing

Here’s how it works:

  • Contact us alone or with a friend
  • Let’s make an appointment
  • Let’s make a joint plan for the future

If this could help you, please feel free to get in touch:

Sports adviser
Oona Misikangas (project worker)
040 168 2313

Service description and contact details for sports counselling